Muhdo understands that we all come with a set of genetic predispositions but according to our lifestyle and environments those same predispositions are either diluted or accentuated. It is time to take the latest scientific evidence and the world of epigenetics to make the necessary changes in our lives.
Muhdo helps to simplify the fact that epigenetics is the intersection’ between genetics, nutrition, and environment and how diet, micronutrients, exercise and sleep can all change the expression of our genes. Epigenetics ends the separation of mind and body and understands that there is an on-going relationship where one is always influencing the other.
What we are doing to our bodies is influencing our minds and what we are thinking in our minds is influencing our bodies.